Women's Group Coaching Series
Reclaim Anger for your full Aliveness and Power
Join me in October and November 2026 for a women's group coaching series to support your healing journey toward greater health, energy, and empowerment. Together, we'll explore anger and rage in a safe, supportive women's circle—learning to express these powerful emotions without harming yourself or others—while reconnecting with pleasure and transforming anger into clarity, confidence and self-trust.
Are you aware of past events or injustices in the world that you are angry about?
Could you have repressed anger in your system that's impacting your health and energy levels?
Do you long to be able to voice your truth in a way that feels assertive — not diminishing yourself to please the other person, nor expressing anger in a way that's harmful to the relationship?
Have you experienced an intense chronic illness and recovered to a certain point, but reached a plateau and can’t seem to fully regain your life or sustain your wellness?
Do you feel you’re living a life that is not the full expression of who you are?
Do you long to experience more joy and pleasure?
If you answered yes to any of these questions, this programme is for you.
3 Workshops
Teaching-led sessions on themes and practices
3 Coaching Sessions
Individualised support inside the group container
Community Building
WhatsApp Group & Peer Support
£245 / £275 / £295
Super Early Bird / Early Bird / Standard
Super Early Bird available now when you join the waitlist
What to Expect
The Journey
3 Workshops
Teaching-led themes and practices
3 Coaching Sessions
Individualised support in the group
Creating Safety, Expressing Healthy Anger
75 minutes
Friday 23rd October, 9am PT / 12pm ET / 5pm UK
- Understanding fight, flight and freeze, and how working with anger in a safe way can support you to come out of trauma, and some basic nervous system work for safety, capacity and resilience building
- Sharing circle for building connection in the group and a space to share your sacred truth
- Alchemising Anger with Pleasure Practice — to connect to your power and aliveness
Transforming Anger into Power, Pleasure and Love
75 minutes
Monday 2nd November, 9am PT / 12pm ET / 5pm UK
- Drawing on the Hindu Goddess Kali's wisdom and power to harness the power of this work and standing in your truth and power
- Primal Nature Practice — for embodying your primal and wild self
- Exploring how to cleanly communicate when you experience anger, and time for pleasure, integration and sharing
Fully Empowered Woman
75 minutes
Monday 16th November, 9am PT / 12pm ET / 5pm UK
- Connect to and celebrate your inner wild animal self to unleash your full energy and aliveness
- Exploring how both fear and grief can sit close to anger and rage, and how to bring more integration and relief
- The qualities of feminine empowerment and how you can embody them for yourself and those around you, at home or at work
Group Coaching
Integration & Support
Introductory Session
75 minutes
Monday 19th October, 9am PT / 12pm ET / 5pm UK
Group Coaching 1
75 minutes
Monday 26th October, 9am PT / 12pm ET / 5pm UK
Group Coaching 2
75 minutes
Friday 6th November, 9am PT / 12pm ET / 5pm UK
Group Coaching 3
75 minutes
Friday 20th November, 9am PT / 12pm ET / 5pm UK
The workshops are teaching-led: each one focuses on a theme and guides you through practices you can take into daily life. The group coaching sessions are different — they offer space for individualised support. Through mini one-to-one sessions inside the group container, we'll use Internal Family Systems, EFT and other modalities to explore what is alive for you, with time for reflections and sharing.
Magic can happen in these circles — one woman's process can spark awareness and healing in another, the effects ripple out, and deep, life-long friendships often grow from here.
Community Building
WhatsApp Group & Peer Support
Community Building
WhatsApp Group & Peer Support
Stay connected between sessions in a private WhatsApp group where you can share your journey, ask questions, and receive ongoing support from Frances and your fellow sisters.
Private WhatsApp Group
Share, ask, and stay supported between sessions
Peer Support
Connect with women on the same healing journey
I have worked with Frances over the last five years of my healing journey and I have found her to be a compassionate, supportive and deeply embodied practitioner. She brings a calm, steady and mature presence to each session. I have been a participant in her workshops, long term group coaching and one-to-one coaching and I can say she is an EXPERT in parts work and her coaching has helped me stay open and connected to myself. Because of her guidance I am living a healthy, more relaxed and embodied life.
The anger workshop this week was wonderful!!! I highly recommend her!!
Join the Waitlist
The next round runs in October and November 2026. Join the waitlist and I'll let you know as soon as registration opens, including early bird pricing for the next cohort.
Super Early Bird pricing is available now when you join the waitlist.
Your Facilitator
Frances Goodall
Chronic illness recovery specialist · IFS & Family Constellations practitioner · Pleasure advocate · Women's circle facilitator
Frances Goodall is a chronic fatigue recovery specialist, birthkeeper and pleasure advocate. She co-founded The Women's Wellness Circle which ran for 10 years offering women circles to support healing chronic illness, and she works as a coach, therapist and trainer.
Over five years, she went from house-bound with chronic fatigue to running half marathons, and she's since spent nearly two decades supporting thousands of women to recover their health from CFS and related conditions.
She is most passionate about helping you move from illness, pain, burnout, trauma or anxiety, to full thriving, joy and pleasure.
francesgoodall.com →Testimonials
From Women who have taken this course
"Frances holds space with a lightness of touch and depth of experience that meant that all who were on the course felt held and supported into this deep dive. Huge thanks Frances, it has been such a helpful set of tools and welcoming group."
— Lucy
"This course reminded me that I am entitled to my anger and my perspective. That I can express it in a healthy way if need be. I can do so without being overly concerned about whether the recipient will get it or not. Either way, I expressed what I need to for myself."
— Erika
"Frances shared many useful practices and insights with us in this course. I particularly benefited from her guidance doing the somatic exercises and from the inspiration I received from the themes covered. I felt safe and supported at every point in the course. Frances is very committed to making it as easy as possible for us to follow the course and integrate our experiences. I love Frances´ calm style of facilitation, and I admire how she can respond to all our coaching questions with such ease and competence. Thank you, Frances!"
— Susanne
Testimonials
From Women I've Worked With
"I thoroughly enjoyed the workshop Frances led on 'Reclaiming Power Through Anger Work.' The somatic exercises were helpful tools to touch places of anger I hadn't previously allowed myself to move through. I also found it profoundly moving to be in a gathering of women discussing anger honestly and openly. I left the workshop more deeply giving myself permission to feel it all. I'm grateful for the space Frances is cultivating."
— RJ, California
"I loved your invitational language and the options for expression in the practice. I loved your insight into chronic illness and unexpressed anger. I loved the practices, and the way the workshop was put together, and the pacing. The session was so insightful. I felt held, the information was alchemical and potent, thank you."
— Mariska
"Thank you so much Frances, for your support and providing us this safe place to explore our healing journey. I appreciate all of you for sharing your stories and your authenticity. I believe you are all amazing women!!"
— Carla
"Being in the group has been challenging and rewarding — challenging my fears, letting go of fears, allowing myself to be vulnerable, yet still feeling safe. Growth — going from feeling isolated, afraid, alone and not being understood, to feeling accepted, accepting, connected, loving, lovable and understood. Thank you for touching my heart and life in such a huge way."
— Susan
"To be honest, I feel like dancing a wee jig too... after 16 years of chronic neuropathic pain (as strong as childbirth frequently) and exhausting CFS, I am on day 26 of feeling well! I feel like I am tiptoeing around a sleeping baby, very 'ssshhh' at the moment but — whatever symptoms reappear or stay away, something has definitely shifted... after 16 years of personal inner work and believing that — one day — we'd reach and heal the physical, it finally seems to be happening. The Women's Wellness Circle, your EFT tutorials and sisterhood have all played a very sacred part."
— Kate Rose
"Just finished listening to this practice and......wow. I am not certain what drew me to this. I am lucky to have enjoyed self pleasure (what a beautiful description) for many years. With various degrees of doubt as to whether it was ok to do this. It has been done in secret. And I have been wondering whether I can tell any friends that I have signed up for this practice. So far no one has been told!? And I am surprised at myself. Setting up candles, warmth, comfort. Then allowing your voice to guide me into such physical pleasure, that I don't think I have experienced before. Thank you Frances."
— H
FAQs
Questions, Answered
When are the dates and times?+
All sessions run live on Zoom at 9am PT / 12pm ET / 5pm UK. The next cohort dates are:
- Introductory Session — Monday 19th October
- Workshop 1 — Friday 23rd October
- Group Coaching 1 — Monday 26th October
- Workshop 2 — Monday 2nd November
- Group Coaching 2 — Friday 6th November
- Workshop 3 — Monday 16th November
- Group Coaching 3 — Friday 20th November
What's the difference between the workshops and the group coaching sessions?+
The workshops are teaching-led: each session focuses on a theme and offers practices to explore with the whole group, so you come away with tools you can keep using.
The group coaching sessions are more individualised — they include mini one-to-one support inside the group container, using approaches like IFS and EFT, plus time for reflections and sharing.
What if I can't attend live?+
Every workshop and group coaching call will be recorded, and you'll receive the replays so you can catch up in your own time and revisit the material whenever you need to.
What is the refund policy?+
Due to the intimate nature of this container, refunds are not offered except in exceptional circumstances, and in those cases an admin fee will be deducted. Please reach out if you'd like to discuss your situation.
Do you offer a payment plan?+
Yes — if cost is a barrier, please get in touch and we can arrange a payment plan that works for you. I don't want finances to be the reason you miss this work.
Is this right for me?+
This series is for women who feel the call to explore their anger and rage in a safe, held space — whether you've done years of inner work or are just beginning. If you're unsure, feel free to reach out with any questions.